GAFO+

Your Path to Science-Backed Nutrition

Embark on a journey to holistic wellness with GAFO+. Our tailored nutrition plans and lifestyle adjustments are designed to bring sustainable changes to your health and well-being. Start your transformation today.

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About Our Founder

Meet Zahistha Gafoor

Embark on a journey to holistic wellness with GAFO+. Our tailored nutrition plans and lifestyle adjustments are designed to bring sustainable changes to your health and well-being. Start your transformation today.

Get Started

Our Services

Personalized Nutrition for You

Embark on a journey to holistic wellness with GAFO+. Our tailored nutrition plans and lifestyle adjustments are designed to bring sustainable changes to your health and well-being. Start your transformation today.

Get Started
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Our Approach

Our Philosophy

At GAFO+, we believe in addressing health issues at their roots by customizing meal plans and lifestyle modifications. Our evidence-based practices ensure personalized plans that align with your dietary preferences, accompanied by unwavering support for transformative results.

We live with our approaches aligned on four major lifestyle patterns: Diet, Movement, Stress and Sleep Management. All our plans are primarily based on this framework.

Our Approach

How GAFO+ Works

A simple, structured process that keeps you supported at every step of your wellness journey.

Initial Assessment

We begin with an in-depth assessment to understand your lifestyle, health history, and personal goals.

Personalized Plan

Based on your assessment, we design a customized GAFO+ plan that fits your routine and preferences.

Continuous Support

Our team stays connected with you, offering guidance, motivation, and accountability throughout.

Progress Monitoring

We track your progress regularly and tweak your plan to keep you moving steadily toward your goals.

Client Feedback

Your feedback shapes the journey. We listen, adapt, and make sure you always feel supported and heard.

Long-Term Maintenance

Once you reach your goals, we help you sustain a balanced, healthy lifestyle for the long term.

Start Your GAFO+ Journey

Our Services

Holistic Nutrition and Wellness Services

Initial Consultation

Because we believe in finding the root cause

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12-week wellness coaching

Designed for anyone who wants to feel better, think clearer, and live stronger

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Weight Management

It’s not about less food. It’s about the right food, at the right time, for the right you.

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NCD Management

For Diabetes, Hypertension and Hypercholesterolemia Management!

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GAFO+ Services

What We Offer

Thoughtfully curated services that support your nutrition, lifestyle, and long-term well-being — all tailored around you.

01

Meal Planning

At GAFO+, we understand that nutrition is the cornerstone of a healthy lifestyle. Our meal planning service is designed to cater to your unique dietary needs and preferences. We ensure that every meal is not only delicious and nutritious but also aligned with your health and wellness objectives.

02

Lifestyle Adjustments

Achieving a healthy lifestyle involves sustainable and effective adjustments. We focus on empowering you to make long-lasting changes that support a happier and healthier life. Our approach is centered on creating habits that promote overall well-being and vitality.

03

Nutritional Education

Knowledge is key to making informed choices about your diet. Our nutritional education programs provide you with the understanding and skills to decipher nutrition labels, make informed food choices, and cultivate a positive relationship with food. We aim to equip you with the tools to nurture your body and mind.

04

Ongoing Support

Embarking on a health and wellness journey requires continuous motivation and guidance. At GAFO+, we offer unwavering support to keep you motivated, accountable, and on track towards achieving your goals. Our dedicated team is committed to guiding you through every step of your transformation.

05

Personalized Plans

We recognize that each individual is unique, with distinct needs and aspirations. Therefore, we craft personalized plans that take into account your specific requirements, preferences, and objectives. Our goal is to ensure that you receive a tailored approach that leads to sustainable and long-term results.

06

Health Transformations

Our evidence-based practices are meticulously designed to facilitate profound transformations in your lifestyle, habits, and overall well-being. At GAFO+, we are dedicated to supporting you in becoming the best version of yourself, both inside and out.

Real People, Real Results

Success Stories

A glimpse into how GAFO+ has transformed lives around the world — one sustainable habit at a time.

“Zahi’s approach towards sustainable dieting is indeed remarkable! I wanted to shout from the rooftops that I am no longer diabetic.”

Chris, London, UK

“Thanks for bringing the best out of me. If I had followed heavy diet plans, I would have given up. Slow and steady progress helped a lot with my weight loss journey.”

Anas, Chennai, India

“Zahi made a huge impact on both my health and mindset. I lost 15 kgs and feel more energetic and active than ever before. But more importantly, it changed how I think about food and self-care.”

Atif, Arizona, USA

FAQs

Are the plans customizable?

Yes, our plans are personalized to align with your dietary preferences and requirements so that they fit naturally into your lifestyle.

Is ongoing support provided?

Certainly, we offer continuous support to ensure you remain motivated, informed, and on track throughout your journey.

Can the plans be adjusted?

Yes, we regularly review and adjust the plan based on your progress and feedback, so your plan evolves with you.

What if I have dietary restrictions?

Not to worry. We consider all dietary restrictions and preferences when creating your plan, so you can follow it with confidence and comfort.

Do you offer virtual consultations?

Absolutely. We provide virtual consultations to make our services accessible to you, wherever you are.

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Connect with GAFO+

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