GAFO+

Your Path to Science-Backed Nutrition

We make nutrition easy to understand and accessible to everyone, rooted in science, sustainability, and simple habits.

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About Our Founder

Meet Zahistha Gafoor

UK-based Registered Associate Nutritionist with extensive experience in global public health nutrition.

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Our Services

Personalized Nutrition for You

Explore our range of services including discovery calls, personalized consultations, and health coaching.

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Founder & Nutritionist

Meet Zahistha Gafoor - the passionate, science-driven, and people-first founder behind GAFO+, a next-gen nutrition and wellness consultancy that blends evidence-based science with real-life practicality.

A Registered Associate Nutritionist (AfN) with a Master’s in Global Public Health Nutrition, Zahistha brings her unique fusion of clinical experience, research expertise, and community impact into every aspect of her work. From frontline public health initiatives to national campaigns, she has helped shape healthier lives, not just in numbers, but in stories.

She has supported over 200 clients on their health journeys, including people reversing pre-diabetes, overcoming lifestyle-linked weight gain, and finding food freedom through personalized care.

With GAFO+, Zahistha’s mission is to create a health platform that’s not only smart and sustainable but also deeply human, offering one-on-one consultations, corporate wellness programs, culturally inclusive dietary guidance,and accessible nutrition tools for modern living.

services

Holistic Nutrition and Wellness Services

1:1 Personalised Nutrition Consultation

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General Health Coaching

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Pre-Diabetes Nutrition Consultation

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Free 30-minute Discovery Call

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Why Choose Us

What to Expect from Your Consultation

Your detailed and exact-timed diet will significantly improve your overall health and well-being.

Consists of Your Favourite Foods

Planned as per Your Daily Routine

Helps You Achieve Health & Fitness Goals Efficiently

Keeps Your Mind Free from Food Planning Anxiety

We prioritize balanced nutrition, ensuring that your body gets all the essential macronutrients and micronutrients it needs. Avoid restrictive diets that compromise long-term health for quick results.

With the guidance of our expert nutritionists, you’ll receive tailored plans that work with your lifestyle, helping you achieve sustainable health and fitness goals while enhancing your energy levels. Continuous monitoring and support increase your chances of success, making your fitness journey more manageable and effective.

How It Works

Your GAFO+ Journey

01

Discovery Call

Begin with a free 30-minute consultation to discuss your goals, dietary preferences, and health concerns.

02

Personalized Nutritional Guidance

Receive expert nutritional guidance and support tailored to your lifestyle, preferences, and health goals.

03

Regular Monitoring & Support

Our nutrition experts track your progress, answer your questions, and refine your guidance as needed.

04

Ongoing Guidance

Benefit from continuous education, tips, and motivation to maintain a healthy, balanced lifestyle.

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Client stories healing and growth

"I am extremely pleased with the guidance provided by Zahistha Gafoor. She took the time to thoroughly understand my nutritional needs and created a personalized plan. Her support has been invaluable in helping me achieve my health goals."

Oliver Thompson

"Zahistha Gafoor has helped me completely transform my eating habits. Her advice on balanced nutrition and sustainable weight management has worked wonders for me. I feel more energized and healthier every day!"

Emily Johnson

"I have learned so much from Zahistha Gafoor about proper nutrition. She helped me improve my eating habits without making me feel deprived. I’m so grateful for her expertise and the positive impact it’s had on my health."

Charlotte Williams

FAQs

Frequently Asked Questions

Still have questions?

+44 7436 212564

We provide personalized nutritional support focused on balanced eating habits, practical recommendations, and long-term wellness strategies.

Nutrition plays a key role in weight management. While exercise is important, making healthy food choices has a greater impact on long-term results.

No, our guidance is flexible. We provide tips for minimal cooking, meal prep strategies, and quick healthy options that fit your routine.

Absolutely. Our nutritional guidance is customized based on your health goals, dietary preferences, and any medical considerations you may have.

You can begin by scheduling a consultation through our website or calling us directly. We’ll review your needs and start building a personalized nutrition approach for you.

Get a free Consultation

+44 7436 212564 hello@gafoplus.com